Defining and Trading Around Important Support and Resistance

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Defining and Trading Around Important Support and Resistance

Support and resistance are words that get tossed around a lot, and traders and analysts will mark up their charts with all sorts of supposed support and resistance levels, but most of these levels really have minimal impact on the price. Understanding what an important support or resistance level is can help you isolate better trading opportunities and avoid likely losers.

Minor (or inaccurate) Support and Resistance

When most people mention support or resistance they are simply looking at a recent high or low on the chart. But do these highs and lows give any indication that those prices will provide support or resistance in the future?

In Figure 1, an indicator has been added to the chart which simply marks short-term high and low points with red (resistance) and blue (support) line.

Figure 1. EUR/USD 1 Minute Chart

The first thing to realize is support and resistance levels, especially these minor ones based on short-term highs and lows, are likely to be broken relatively easily. During an uptrend we expect the recent highs to be broken as the price moves to a higher high (definition of uptrend). And during a downtrend we expect the price to move below recent lows (definition of downtrend).

Therefore, while these minor highs and lows may provide some trend confirmation, they do little to actually stop price from advancing or declining.

Important Support and Resistance

Certain levels are more likely to stop the price from rallying or falling though–these are called important support and resistance levels and are really the only support and resistance I pay attention to.

While we expect these levels to be broke at some point as well, they deserve more respect.

I show these levels respect by:

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  • not taking a short position when the price is right above important support
  • not taking a long position when the price is right below important resistance
  • possibly going long on a very strong bounce off support
  • possibly going short on a very strong bounce off resistance

Those are a few of the trading guidelines (not absolute rules) I follow when trading around an important support or resistance level.

Important support and resistance levels are price regions which changed the direction of the market in a significant way.

In figure 2 regions that have causes reversals are marked on the chart with white boxes.

Figure 2. EURUSD 5 Minute Chart with Important Support and Resistance

As soon as the price significantly reverses direction the area is marked with a rectangle, such as those in figure 2. They are then extended out to the right until broken (could be a very long or very short time). Learning to utilize this method will take time and practice.

Moving from left to right on the chart, the price is moving higher and then witnesses a significant drop. Since this area caused a significant reversal it is marked on the chart (1). While there is not guarantee this area will stop the price from rising in the future, it is quite possible the price will struggle to get through the area.

After the initial sharp drop the price bounces aggressively, drops again and then bounces aggressively. This indicates there is an important support level there (2). The price then proceeds to rally, and then stalls, just below the support level. It makes several attempts before finally breaking through.

Before breaking through 1 the price breaks lower and then rallies aggressively. While this level causes a smaller reversal than 1 and 2 it is marked because the direction did change (short-term lower low) and it does prove important toward the left on the chart as the price bounces off it.

4 marks where an aggressive rally died and reversed. In the future, when the price eventually approaches this area, it should be treated with respect.

If a level is drawn and then the price moves aggressively through it (“breaking ” it), it can be deleted as it is no longer relevant. Resistance marked “1” was broken by an aggressive move higher; once that occurs it can be deleted.

These types of levels deserve respect, and thus I choose to alter my trading slightly when around them. Isolating a few important areas like this is much cleaner, and provides more relevant information, than drawing tons of unimportant high lows on the chart.

Where you draw the original area may not be the exact support or resistance area. For example, the area marked “1” encompassed the original high, but this level could be moved slightly lower (or drawn a bit bigger) to also contain where the price met resistance in that vicinity later on. Resistance and support are always areas which may need to be adjusted slightly over time.

How big you draw the areas will depend on volatility and the timeframe you are trading on. They should be small enough that they only focus on one particular region, but big enough that they will alert you of potential false breakouts or when the price is within proximity to the important area.

Play with this concept, potentially in conjunction with some of the trading guidelines, to come up with a personal plan for how you will define and handle these situations.

Support and Resistance Basics

The concepts of support and resistance are undoubtedly two of the most highly discussed attributes of technical analysis. Part of analyzing chart patterns, these terms are used by traders to refer to price levels on charts that tend to act as barriers, preventing the price of an asset from getting pushed in a certain direction. At first, the explanation and idea behind identifying these levels seem easy, but as you’ll find out, support and resistance can come in various forms, and the concept is more difficult to master than it first appears.

Trading With Support And Resistance

Key Takeaways

  • Technical analysts use support and resistance levels to identify price points on a chart where the probabilities favor a pause or reversal of a prevailing trend.
  • Support occurs where a downtrend is expected to pause due to a concentration of demand.
  • Resistance occurs where an uptrend is expected to pause temporarily, due to a concentration of supply.
  • Market psychology plays a major role as traders and investors remember the past and react to changing conditions to anticipate future market movement.
  • Support and resistance areas can be identified on charts using trendlines and moving averages.

Support and Resistance Defined

Support is a price level where a downtrend can be expected to pause due to a concentration of demand or buying interest. As the price of assets or securities drops, demand for the shares increases, thus forming the support line.   Meanwhile, resistance zones arise due to selling interest when prices have increased.

Once an area or “zone” of support or resistance has been identified, those price levels can serve as potential entry or exit points because, as a price reaches a point of support or resistance, it will do one of two things—bounce back away from the support or resistance level, or violate the price level and continue in its direction—until it hits the next support or resistance level.

The timing of some trades is based on the belief that support and resistance zones will not be broken. Whether the price is halted by the support or resistance level, or it breaks through, traders can “bet” on the direction and can quickly determine if they are correct. If the price moves in the wrong direction, the position can be closed at a small loss. If the price moves in the right direction, however, the move may be substantial.

The Basics

Most experienced traders can share stories about how certain price levels tend to prevent traders from pushing the price of an underlying asset in a certain direction. For example, assume that Jim was holding a position in stock between March and November and that he was expecting the value of the shares to increase.

Let’s imagine that Jim notices that the price fails to get above $39 several times over several months, even though it has gotten very close to moving above that level. In this case, traders would call the price level near $39 a level of resistance. As you can see from the chart below, resistance levels are also regarded as a ceiling because these price levels represent areas where a rally runs out of gas.

Support levels are on the other side of the coin. Support refers to prices on a chart that tend to act as a floor by preventing the price of an asset from being pushed downward. As you can see from the chart below, the ability to identify a level of support can also coincide with a buying opportunity because this is generally the area where market participants see value and start to push prices higher again.


The examples above show a constant level prevents an asset’s price from moving higher or lower. This static barrier is one of the most popular forms of support/resistance, but the price of financial assets generally trends upward or downward, so it is not uncommon to see these price barriers change over time. This is why the concepts of trending and trendlines are important when learning about support and resistance.

When the market is trending to the upside, resistance levels are formed as the price action slows and starts to move back toward the trendline. This occurs as a result of profit-taking or near-term uncertainty for a particular issue or sector. The resulting price action undergoes a “plateau” effect, or a slight drop-off in stock price, creating a short-term top.

Many traders will pay close attention to the price of a security as it falls toward the broader support of the trendline because, historically, this has been an area that has prevented the price of the asset from moving substantially lower. For example, as you can see from the Newmont Mining Corp (NEM) chart below, a trendline can provide support for an asset for several years. In this case, notice how the trendline propped up the price of Newmont’s shares for an extended period of time.

On the other hand, when the market is trending to the downside, traders will watch for a series of declining peaks and will attempt to connect these peaks together with a trendline. When the price approaches the trendline, most traders will watch for the asset to encounter selling pressure and may consider entering a short position because this is an area that has pushed the price downward in the past.

The support/resistance of an identified level, whether discovered with a trendline or through any other method, is deemed to be stronger the more times that the price has historically been unable to move beyond it. Many technical traders will use their identified support and resistance levels to choose strategic entry/exit points because these areas often represent the prices that are the most influential to an asset’s direction. Most traders are confident at these levels in the underlying value of the asset, so the volume generally increases more than usual, making it much more difficult for traders to continue driving the price higher or lower.

Unlike the rational economic actors portrayed by financial models, real human traders and investors are emotional, make cognitive errors, and fall back on heuristics or shortcuts. If people were rational, support and resistance levels wouldn’t work in practice!

Round Numbers

Another common characteristic of support/resistance is that an asset’s price may have a difficult time moving beyond a round number, such as $50 or $100 per share. Most inexperienced traders tend to buy or sell assets when the price is at a whole number because they are more likely to feel that a stock is fairly valued at such levels. Most target prices or stop orders set by either retail investors or large investment banks are placed at round price levels rather than at prices such as $50.06. Because so many orders are placed at the same level, these round numbers tend to act as strong price barriers. If all the clients of an investment bank put in sell orders at a suggested target of, for example, $55, it would take an extreme number of purchases to absorb these sales and, therefore, a level of resistance would be created.

Moving Averages

Most technical traders incorporate the power of various technical indicators, such as moving averages, to aid in predicting future short-term momentum, but these traders never fully realize the ability these tools have for identifying levels of support and resistance. As you can see from the chart below, a moving average is a constantly changing line that smooths out past price data while also allowing the trader to identify support and resistance. Notice how the price of the asset finds support at the moving average when the trend is up, and how it acts as resistance when the trend is down.

Traders can use moving averages in a variety of ways, such as to anticipate moves to the upside when price lines cross above a key moving average, or to exit trades when the price drops below a moving average. Regardless of how the moving average is used, it often creates “automatic” support and resistance levels. Most traders will experiment with different time periods in their moving averages so that they can find the one that works best for this specific task.

Other Indicators

In technical analysis, many indicators have been developed to identify barriers to future price action. These indicators seem complicated at first, and it often takes practice and experience to use them effectively. Regardless of an indicator’s complexity, however, the interpretation of the identified barrier should be consistent to those achieved through simpler methods.

The “golden ratio” used in the Fibonacci sequence, and also observed repeatedly in nature and social structure.

For example, the Fibonacci retracement tool is a favorite among many short-term traders because it clearly identifies levels of potential support/resistance. The reasoning behind how this indicator calculates the various levels of support and resistance is beyond the scope of this article, but notice in Figure 5 how the identified levels (dotted lines) are barriers to the short-term direction of the price.

Measuring the Significance of Zones

Remember how we used the terms “floor” for support and “ceiling” for resistance? Continuing the house analogy, the security can be viewed as a rubber ball that bounces in a room will hit the floor (support) and then rebound off the ceiling (resistance). A ball that continues to bounce between the floor and the ceiling is similar to a trading instrument that is experiencing price consolidation between support and resistance zones.

Now imagine that the ball, in mid-flight, changes to a bowling ball. This extra force, if applied on the way up, will push the ball through the resistance level; on the way down, it will push the ball through the support level. Either way, extra force, or enthusiasm from either the bulls or bears, is needed to break through the support or resistance.

A previous support level will sometimes become a resistance level when the price attempts to move back up, and conversely, a resistance level will become a support level as the price temporarily falls back.

Price charts allow traders and investors to visually identify areas of support and resistance, and they give clues regarding the significance of these price levels. More specifically, they look at:

Number of Touches

The more times the price tests a support or resistance area, the more significant the level becomes. When prices keep bouncing off a support or resistance level, more buyers and sellers notice and will base trading decisions on these levels.

Preceding Price Move

Support and resistance zones are likely to be more significant when they are preceded by steep advances or declines. For example, a fast, steep advance or uptrend will be met with more competition and enthusiasm and may be halted by a more significant resistance level than a slow, steady advance. A slow advance may not attract as much attention. This is a good example of how market psychology drives technical indicators.

Volume at Certain Price Levels

The more buying and selling that has occurred at a particular price level, the stronger the support or resistance level is likely to be. This is because traders and investors remember these price levels and are apt to use them again. When strong activity occurs on high volume and the price drops, a lot of selling will likely occur when price returns to that level, since people are far more comfortable closing out a trade at the breakeven point rather than at a loss.

Support and resistance zones become more significant if the levels have been tested regularly over an extended period of time.

The Bottom Line

Support and resistance levels are one of the key concepts used by technical analysts and form the basis of a wide variety of technical analysis tools. The basics of support and resistance consist of a support level, which can be thought of as the floor under trading prices, and a resistance level, which can be thought of as the ceiling. Prices fall and test the support level, which will either “hold,” and the price will bounce back up, or the support level will be violated, and the price will drop through the support and likely continue lower to the next support level.

While spotting support and resistance levels on a chart is relatively straightforward, some investors dismiss them entirely because the levels are based on past price moves, offering no real information about what will happen in the future.

Determining future levels of support can drastically improve the returns of a short-term investing strategy because it gives traders an accurate picture of what price levels should prop up the price of a given security in the event of a correction. Conversely, foreseeing a level of resistance can be advantageous because this is a price level that could potentially harm a long position, signifying an area where investors have a high willingness to sell the security. As mentioned above, there are several different methods to choose when looking to identify support/resistance, but regardless of the method, the interpretation remains the same—it prevents the price of an underlying asset from moving in a certain direction.

Important Support And Resistance Levels

As a day trader, you should know the most important support and resistance levels.

Have you ever entered a trade, just to watch the market move immediately against you?

Did you feel like there was some unseen wall, or some sort of “magic” price level that everyone knew about except for you?

In reality there’s little magic involved, and what you do with support and resistance levels is ultimately more important that the levels themselves. But there are key price levels that traders should watch if you’re serious about day trading.

In this article I’ll share the 5 most important support and resistance levels for day trading.

What Is Support And Resistance?

Before introducing the support and resistance levels I use, let’s first define support and resistance and clarify why these levels are important when trading.

Resistance is a price level that attracts sellers, potentially preventing an uptrend from continuing once hit.

Support is a price level that attracts buyers, potentially preventing a downtrend from continuing once hit.

Simply put, support and resistance can act as barriers in the market. As a trader, I want to ensure that profits can be taken before encountering support and resistance, or I will look for a strong break through support or resistance before expecting a trend to continue. Even if a strong trend encounters support or resistance and continues to trend, you’ll often see a pause in direction and some choppy trading before the price level is broken.

The Most Important Support And Resistance Levels For Day Trading

The most significant support and resistance levels for the day trading strategies we use at Rockwell Trading are a combination of Pivot Points, and the prior session’s trading range.

What are Pivot Points?

Pivot Points were once considered “floor pivots” and used by floor traders at major exchanges. These levels continue to be used by many day traders and are very popular in the trading community.

I often refer to Pivot Points as “advanced support and resistance” levels since they require a mathematical calculation to identify these price points. You could do this calculation manually, but it really isn’t necessary since many charting packages include pivot points these days. If you don’t have Pivot Points available with your charting platform, please contact us and we’ll be happy to recommend some charting software packages to get pivots and the chart settings we use for day trading.

If you’re interested in calculating pivots on your own, here are the calculations for a standard 5 pivot point system:

R2 = Pivot Point + (High of Previous Day – Low of Previous Day)

R1 = 2 x Pivot Point – Low of Previous Day

Pivot Point = (High of Previous Day + Low of Previous Day + Close of Previous Day)/3

S1 = 2 x Pivot Point – High of Previous Day

S2 = Pivot Point – (High of Previous Day – Low of Previous Day)

Note that the “Pivot Point” calculation is simply an average of the prior session’s High, Low, and Close. This serves as an “average price” of the previous session and is very important for many traders. Although the standard Pivot Point calculation calculates five (5) price points, we actually only focus on three (3) of these Pivot Points when day trading: R2, Pivot Point, and S2.

Including the Prior Session’s High and Low

Now you might recall that I use a combination of Pivot Points, and the prior session’s trading range as support and resistance levels for my trading. In our experience the prior session’s range (previous day’s high and low specifically), is equally as important as pivot points when day trading. Since the prior session’s high and low are typically close to the R1 and S1 pivots, we remove the S1 and S2 pivots from our charts. This is because in our experience the previous day’s high and low are usually more significant.

In the chart above, we see a chart of the E-mini S&P 500 and the 5 key support and resistance levels that we’ve discussed:

  • R2 Pivot Point
  • Previous Day’s High
  • Pivot Point
  • Previous Day’s Low
  • S2 Pivot Point

What might not be completely obvious is that these points were plotted on our chart before the trading day began! Notice how price moves stay confined between the R2 and S2 pivot points, and the main pivot point acts as both support and resistance during the trading day.

How Can You Use These Support And Resistance Levels?

As a day trader, use caution when entering trades that could potentially encounter support or resistance before achieving an appropriate price target. You can also use these levels to exit trades, or manage stops when hit.

If you’re a day trader and currently not using the support and resistance levels I’ve mentioned, give them a try. You just might find that these levels paint a much clearer picture of the markets, and provide better entries and exits with the strategies you trade.

Please leave a comment below.

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